In this week’s installment of Bedletter, I’m diving back into the discussion I had with Ashley Bernardi! Ashley is the author of the new book, Authentic Power: Give Yourself Permission to Feel. This is the second half of my interview with her, where we continue peeling apart ways we can get primal with our meltdowns, how Ashley’s FEEL framework can be used to navigate difficult emotions, how she has taken on the task of rebalancing her body after intense trauma, and what she learned from speaking to over 20 experts in her research for this book.
Guest: Rebalance the Body w/ Ashley Bernardi
Guest: Rebalance the Body w/ Ashley Bernardi
Guest: Rebalance the Body w/ Ashley Bernardi
In this week’s installment of Bedletter, I’m diving back into the discussion I had with Ashley Bernardi! Ashley is the author of the new book, Authentic Power: Give Yourself Permission to Feel. This is the second half of my interview with her, where we continue peeling apart ways we can get primal with our meltdowns, how Ashley’s FEEL framework can be used to navigate difficult emotions, how she has taken on the task of rebalancing her body after intense trauma, and what she learned from speaking to over 20 experts in her research for this book.